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| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 1 head iceberg lettuce cored and outer leaves removed
- 1 tablespoon mayo I love Sir Kensington, check labels for W30
- 3 ounces organic chicken or turkey breast about 6 slices
- 2 strips center cut bacon cooked and cut in half (check labels for W30)
- 2 tomato thin slices
- 1 piece parchment paper about 14″ x 14″
Ingredients
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Instructions
- Place the parchment paper down on your work surface.
- Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
- Spread the mayo in the center of the lettuce wrap.
- Layer with the chicken or turkey, bacon and tomato.
- Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
- Halfway through rolling, tuck the ends of the wraps towards the middle.
- Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
- When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
- Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.
Nutrition Facts
Chicken Club Lettuce Wrap Sandwich
Amount Per Serving
Calories 311
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 58mg
19%
Sodium 1396mg
58%
Potassium 1181mg
34%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 14g
Protein 26g
52%
Vitamin A
59%
Vitamin C
40%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
