Rate this recipe!
| Cook Time | 40 minutes |
| Servings |
|
Ingredients
- 8 boneless skinless chicken breasts
- 4 cups chicken stock
- 1 clove garlic minced
- 1 medium onion diced
- 2 cans white beans drained
- 2 can green chilis with liquid diced
- 1 tbs dried oregano
- 2 tsp cumin
- 1 tsp chili powder
- salt and pepper to taste
Ingredients
|
Rate this recipe!
|
Instructions
- Add chicken to large stockpot over medium heat. Add chicken stock and cook until tender, about 15-20 minutes. Shred chicken with 2 forks and add back to the liquid. Add garlic and onion and white beans and cook until onions become clear. Lower temp to low and add additional seasonings and let simmer for at least 20 minutes. The longer the flavors can simmer the better!
Nutrition Facts
White Bean Chicken Chili
Amount Per Serving
Calories 258
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 140mg
47%
Sodium 921mg
38%
Potassium 199mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 45g
90%
Vitamin A
13%
Vitamin C
84%
Calcium
8%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
