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| Prep Time | 15 minutes |
| Cook Time | 1 minutes |
| Servings |
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Ingredients
- 10 oz cans tuna in water; drained and flaked
- 1/2 cup nonfat Greek yogurt
- 1/4 cup celery diced
- 1/4 cup red onion diced
- 1 tablespoon Dijon mustard
- 1 tablespoon sweet pickle relish optional
- 1 teaspoon freshly squeezed lemon juice or more, to taste
- 1/4 teaspoon garlic powder
- kosher salt and freshly ground black pepper to taste
- 2 large eggs
- 4 Bibb lettuce leaves
- 1/2 cup raw almonds
- 1 cucumber sliced
- 1 Braeburn apple sliced
Ingredients
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Instructions
- In a medium bowl, combine tuna, Greek yogurt, celery, onion, Dijon, relish, lemon juice and garlic powder; season with salt and pepper, to taste.
- Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving.
- Place lettuce leaves into meal prep containers. Top with tuna mixture, eggs, almonds, cucumber and apple.
Nutrition Facts
Tuna Salad Meal Prep
Amount Per Serving
Calories 499
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 263mg
88%
Sodium 708mg
30%
Potassium 850mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 14g
Protein 55g
110%
Vitamin A
17%
Vitamin C
15%
Calcium
20%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
