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| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Servings |
|
Ingredients
- 3/4 cup uncooked brown rice
- 1/8 tsp salt
- zest of 1 lime
- 1 lb lean ground turkey
- 2 tablespoons taco seasoning of choice
- 12 oz can corn drained and rinsed
- 1/4 cup cheddar cheese or mozzarella
salsa
- 1 pint cherry tomatoes quartered
- 1 jalepeno minced
- 1/4 cup onion minced
- 1/2 juice of lime
- 1/8 tsp salt
Ingredients
salsa
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Instructions
- Cook brown rice according to package directions, adding the lime zest and salt to the cooking water.
- Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through.
- Combine all salsa ingredients and toss together.
To Assemble
- 1/4 portion of cooked rice (roughly 1/2 cup)
- 1/2 cup corn kernals
- 1/2 cup taco meat
- 1/4 portion of salsa (just over 1/2 cup)
Nutrition Facts
Turkey Taco Lunch Bowls
Amount Per Serving
Calories 333
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 593mg
25%
Potassium 564mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 7g
Protein 26g
52%
Vitamin A
28%
Vitamin C
40%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
