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| Prep Time | 15 minutes |
| Servings |
|
Ingredients
- 1 large wrap I like the mission carb balance whole wheat or the extreme wellness brand
- 4 oz deli turkey
- 1 large lettuce leaf for crunch
- red bell pepper sliced, can also use banana peppers
- 1 serving hummus I like black bean hummus
- baby carrots
- cucumber
- grapes
Ingredients
|
Rate this recipe!
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Instructions
- Place ingredients into wrap except for hummus (I would put this in a little plastic cup you can find in bulk at walmart or target to keep from getting soggy)
- Add 1/2 cup each of baby carrots, cucumber, and grapes to container for the sides. You can add a slice of cheese unless you are dairy free.
Nutrition Facts
Turkey Wraps
Amount Per Serving
Calories 113
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 407mg
17%
Potassium 299mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 8g
16%
Vitamin A
75%
Vitamin C
112%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
