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| Cook Time | 20 minutes |
| Servings |
|
Ingredients
- 2 medium chicken breasts boneless skinless cut into ½ inch pieces
- 1 cup broccoli florets frozen or fresh
- 1 small red onion chopped
- 1 cup grape or plum tomatoes
- 1 medium zucchini chopped
- 2 cloves garlic minced
- 1 tablespoon italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper optional
- 1/2 teaspoon red pepper flakes optional
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- 2-4 cups cooked rice of choice
Ingredients
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Instructions
- Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside. Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil. Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Nutrition Facts
Healthy Chicken and Veggies
Amount Per Serving
Calories 274
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 35mg
12%
Sodium 1130mg
47%
Potassium 355mg
10%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 15g
30%
Vitamin A
13%
Vitamin C
39%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
