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| Cook Time | 11 minutes |
| Servings |
|
Ingredients
- 1 pound atlantic cod divided into 4 pieces
- 2 cups cherry tomatoes
- 2 cups purple potatoes or red; diced
- 1-2 tbsp oil of choice
- blackened seasoning of choice
Ingredients
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Instructions
- Preheat oven to 400 degrees F
- Toss diced potatoes with 1/2 of your oil
- Roast in the oven for 15 minutes
- Remove pan from the oven
- Add in tomatoes and cod
- Drizzle with remaining oil and season
- Return to the oven and bake for an additional 10-12 minutes
Nutrition Facts
Sheet Pan Cod and Veggies
Amount Per Serving
Calories 210
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 49mg
16%
Sodium 112mg
5%
Potassium 645mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 23g
46%
Vitamin A
15%
Vitamin C
47%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
