Name: Hummus Avocado Toast
Total time: 5 min
Yield: 1
Ingredients: 2 oz sliced whole grain bread (toasted, these were 1 oz each); 2 tbsp hummus; 6 thin cucumber slices; 1 small radish (sliced thin); 1 oz avocado (sliced thin (from 1/4 small haas)); crushed red pepper flakes (to taste); 1/8 tsp kosher salt; black pepper (to taste); 1/4 cup baby arugula; 1 wedge fresh lemon

Hummus Avocado Toast

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Course

Breakfast

Prep Time

5 minutes

Servings

Ingredients

2 oz sliced whole grain bread toasted, these were 1 oz each
2 tbsp hummus
6 thin cucumber slices
1 small radish sliced thin
1 oz avocado sliced thin (from 1/4 small haas)
crushed red pepper flakes to taste
1/8 tsp kosher salt
black pepper to taste
1/4 cup baby arugula
1 wedge fresh lemon

Course

Breakfast

Prep Time

5 minutes

Servings

Ingredients

2 oz sliced whole grain bread toasted, these were 1 oz each
2 tbsp hummus
6 thin cucumber slices
1 small radish sliced thin
1 oz avocado sliced thin (from 1/4 small haas)
crushed red pepper flakes to taste
1/8 tsp kosher salt
black pepper to taste
1/4 cup baby arugula
1 wedge fresh lemon

Instructions

Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

Nutrition Facts

Hummus Avocado Toast

Amount Per Serving

Calories 296 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 2g 10%

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Sodium 599mg 25%

Potassium 371mg 11%

Total Carbohydrates 42g 14%

Dietary Fiber 7g 28%

Sugars 4g

Protein 9g 18%

Vitamin A 29%

Vitamin C 36%

Calcium 13%

Iron 18%

* Percent Daily Values are based on a 2000 calorie diet.

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