McClure Fitness

Veggie Hummus Cucumber Boats

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

CourseSnack

Servings	Prep Time
2	5minutes

Servings	Prep Time
2	5minutes

Ingredients

1 cucumbercut in half lengthwise
6tbsp hummus
1/4cup shredded carrots
1/4cup sprouts
1/4cup tomato
1/4cup red onion
3oz avocadosliced (1/2 med haas)
wedge of fresh lemonsqueezed
kosher salt and pepperto taste

Instructions

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.