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| Prep Time | 15 minutes |
| Servings |
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Ingredients
- 1 medium avocado ripe – peel and pit removed
- 3 tbsp fresh basil
- 2 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 3/4 cups cooked chicken cubed
- 1/3 cup celery diced
- 1/4 cup red onion diced
- 1/2 cup grapes halved or ¼ cup dried cranberries
- 1/2 apple diced (about ½ cup)
- 1/2 cup walnuts or nuts of choice; chopped
Ingredients
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Instructions
- In a blender or food processor, blend the avocado, lemon juice, olive oil, basil, salt, and pepper until smooth and creamy, scraping sides as needed. Set aside.
- In a medium bowl, combine chicken, celery, red onion, grapes, apples, and nuts.
- Stir in avocado dressing with other ingredients. Add additional salt and pepper to taste.
- Enjoy on bread, on top of leafy greens or in a lettuce wrap!
Nutrition Facts
Avocado Chicken Waldorf Salad
Amount Per Serving
Calories 315
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Polyunsaturated Fat 8g
Monounsaturated Fat 9g
Cholesterol 46mg
15%
Sodium 203mg
8%
Potassium 522mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 6g
Protein 18g
36%
Vitamin A
5%
Vitamin C
19%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
