Print Recipe Baked Tilapia Votes: 1 Rating: 4 Rate this recipe! Course Dinner Servings Ingredients 3 ounce tilapia filetspeppergarlic powderdried minced garlicpam olive oil flavorsalt Course Dinner Servings Ingredients 3 ounce tilapia filetspeppergarlic powderdried minced garlicpam olive oil flavorsalt Votes: 1 Rating: 4 Rate this recipe! Instructions Preheat oven to 450°. In glass baking dish, […]
Print Recipe Pam’s Chicken Baste This makes enough baste to use several times. Votes: 0 Rating: 0 Rate this recipe! Servings Ingredients 6 tbsp olive oil mayonnaise1 tbsp vinegar1 tbsp pepper1 tsp sea salt1 tsp Splenda or stevia1 tbsp Lemon Juice Servings Ingredients 6 tbsp olive oil mayonnaise1 tbsp vinegar1 tbsp pepper1 tsp sea salt1
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Print Recipe Zesty Tuna Votes: 0 Rating: 0 Rate this recipe! Course Lunch Servings Ingredients 1 can low sodium white meat tuna (in water) rinsed and drained Freshly squeezed lemon juice to tastepepperFreshly torn basil leaves1/2 avocado Course Lunch Servings Ingredients 1 can low sodium white meat tuna (in water) rinsed and drained Freshly squeezed
Print Recipe One-Pan Balsamic Chicken Veggie Bake Votes: 1 Rating: 4 Rate this recipe! Course Dinner, Lunch Prep Time 10 minutes Cook Time 15-20 minutes Servings Ingredients 1 1/4 lbs boneless skinless chicken breast1 head of broccoli chopped into pieces (about 4 cups)3 medium carrots peeled and cut into skinny sticks (about 1 ½ cups)2
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Print Recipe Avocado Chicken Waldorf Salad Votes: 1 Rating: 3 Rate this recipe! Course Lunch Prep Time 15 minutes Servings Ingredients 1 medium avocado ripe – peel and pit removed3 tbsp fresh basil2 tbsp fresh lemon juice1 tbsp extra virgin olive oil1/4 tsp salt1/4 tsp pepper1 3/4 cups cooked chicken cubed1/3 cup celery diced1/4 cup
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Print Recipe Healthy Cauliflower Fried Rice with Baked Snap Peas Votes: 0 Rating: 0 Rate this recipe! Course Dinner Cook Time 30 minutes Servings Ingredients Healthy Cauliflower Fried Rice 4 eggs1 tbsp canola oil1 clove garlic minced1.5 cups Broccoli1 cup frozen corn1 cup frozen peas1 cup carrots match stick cut1 bag Cauliflower or make your
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Print Recipe Turkey Meatloaf with Cauliflower Mashed Potatoes Leave out cheese if dairy free This is my spin on “comfort food” and a way to make your favorite food healthy. With this recipe just make 2 of the same for enough for everyone. The recipe is for one meatloaf. Votes: 0 Rating: 0 Rate this
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Print Recipe Branzino with Tomatoes Votes: 0 Rating: 0 Rate this recipe! Course Dinner Cook Time 20 minutes Servings Ingredients 4 2 pound branzino scaled, gutted, and fins trimmed1 16 ounce Pam nonstick spray4 ounces fresh rosemary roughly chopped2 cup fresh squeezed lemon juice1/2 cup capers rinsed3 cup sweet 100 tomatoes cut in half1 cup
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Print Recipe Spinach Lasagna Rolls These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly. Votes: 0 Rating: 0 Rate this recipe! Course Dinner Prep Time 20 minutes Cook Time 40 minutes Servings Ingredients 2 cups homemade marinara sauce plus more for serving9 uncooked lasagna noodles
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Print Recipe Baked Spaghetti Squash and Cheese Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Votes: 0 Rating: 0 Rate this recipe! Course Dinner Prep Time 30 minutes Cook Time 1.5 hours Servings Ingredients 5 1/2 cups cooked
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