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| Cook Time | 30 minutes |
| Servings |
|
Ingredients
Healthy Cauliflower Fried Rice
- 4 eggs
- 1 tbsp canola oil
- 1 clove garlic minced
- 1.5 cups Broccoli
- 1 cup frozen corn
- 1 cup frozen peas
- 1 cup carrots match stick cut
- 1 bag Cauliflower or make your own by blending a head of cauliflower
- 1-2 tbsp low sodium soy sauce or tamari sauce
Oven Baked Snap Peas
- 3 bags Stringless Sugar Snap Peas Mann's Fresh Vegetables
- oil
- salt to taste
- pepper to taste
- garlic powder to taste
Ingredients
Healthy Cauliflower Fried Rice
Oven Baked Snap Peas
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Instructions
- Heat oven to 400F.
- Put eggs in a pot and filled it up with water (I boiled 8 but only use 4 in this recipe)
- Blot dry the stringless sugar snap peas and lightly coat them with some olive oil, salt, pepper, and garlic powder then spread them on a baking sheet.
- Put the baking sheet into the oven (as it is still heating up) and set a timer for 20 minutes.
- By this time, your eggs should be starting to boil to keep an eye on that.
- Measure out your frozen corn, peas, carrots, and broccoli.
- In a large pan, add some oil such as coconut oil into it and let it heat up.
- Check on your eggs, if the water as come to a boil, take it off the heat and let it sit for another 5-6 minutes.
- Back to your skillet or wok, put some garlic in and cook it for a few minutes before putting in your corn, peas, carrots, and broccoli.
- Stirring it constantly, cook it to your preference of tenderness (if you like your broccoli a bit more crunchy, less; softer, more.)
- Check on your eggs, if it’s been 5-6 minutes, quickly run it under some cold water or drop it into an ice bath.
- Then back to your fried “rice,” add in your cauliflower rice and two tablespoon of low sodium soy sauce or tamari and cook until they’re tender. Again, if you want your dish to be more crunchy, cook it less. And then you’re done your healthy cauliflower fried rice!
- By this time, your eggs should be cool enough for you to peel.
Nutrition Facts
Healthy Cauliflower Fried Rice with Baked Snap Peas
Amount Per Serving
Calories 315
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 212mg
71%
Sodium 305mg
13%
Potassium 1035mg
30%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 14g
Protein 17g
34%
Vitamin A
156%
Vitamin C
315%
Calcium
16%
Iron
32%
* Percent Daily Values are based on a 2000 calorie diet.
