Name: One-Pan Balsamic Chicken Veggie Bake
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 1/4 lbs boneless skinless chicken breast; 1 head of broccoli (chopped into pieces (about 4 cups)); 3 medium carrots (peeled and cut into skinny sticks (about 1 ½ cups)); 2 cups button mushrooms (halved if large); 1 small red onion (diced); 1/2 cup cherry or grape tomatoes; 1/3 cup balsamic vinegar; 1/4 cup olive oil; 4 cloves garlic (finely minced); 3-4 tbsp fresh basil (finely chopped + additional for topping); 1 tsp fresh thyme (or ½ dried thyme); 1/2 tsp salt; 1/4 tsp pepper

One-Pan Balsamic Chicken Veggie Bake

Course

Dinner, Lunch

Prep Time

10 minutes

Cook Time

15-20 minutes

Servings

Ingredients

1 1/4 lbs boneless skinless chicken breast
1 head of broccoli chopped into pieces (about 4 cups)
3 medium carrots peeled and cut into skinny sticks (about 1 ½ cups)
2 cups button mushrooms halved if large
1 small red onion diced
1/2 cup cherry or grape tomatoes
1/3 cup balsamic vinegar
1/4 cup olive oil
4 cloves garlic finely minced
3-4 tbsp fresh basil finely chopped + additional for topping
1 tsp fresh thyme or ½ dried thyme
1/2 tsp salt
1/4 tsp pepper

Course

Dinner, Lunch

Prep Time

10 minutes

Cook Time

15-20 minutes

Servings

Ingredients

1 1/4 lbs boneless skinless chicken breast
1 head of broccoli chopped into pieces (about 4 cups)
3 medium carrots peeled and cut into skinny sticks (about 1 ½ cups)
2 cups button mushrooms halved if large
1 small red onion diced
1/2 cup cherry or grape tomatoes
1/3 cup balsamic vinegar
1/4 cup olive oil
4 cloves garlic finely minced
3-4 tbsp fresh basil finely chopped + additional for topping
1 tsp fresh thyme or ½ dried thyme
1/2 tsp salt
1/4 tsp pepper

Instructions

Preheat oven to 400 degree F. Line a baking sheet with parchment paper.
Combine balsamic vinegar, olive oil, garlic, basil, thyme, salt, and pepper. Whisk to make sauce.
Place chicken in zip-lock bag with about 1/3 cup of the balsamic sauce. Set in fridge.
Meanwhile, chop veggies.
Place veggies, EXCEPT tomatoes, on the sheet pan. Pour remaining balsamic sauce over veggies and toss veggies to coat. Make sure all pieces are coated.
Remove chicken from zip-lock bag, move veggies around to make space for the chicken. Place chicken on pan.
Transfer pan to the oven and bake for 10 minutes. After 10 minutes, remove from oven and add tomatoes and toss veggies. Place back in the oven.
Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To ensure chicken is done, you could use a meat thermometer. Once thermometer reaches 165 degrees F, remove pan from oven.
Top with chopped fresh basil.

Nutrition Facts

One-Pan Balsamic Chicken Veggie Bake

Amount Per Serving

Calories 387 Calories from Fat 180

% Daily Value*

Total Fat 20g 31%

Saturated Fat 3g 15%

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 82mg 27%

Sodium 935mg 39%

Potassium 922mg 26%

Total Carbohydrates 21g 7%

Dietary Fiber 7g 28%

Sugars 8g

Protein 33g 66%

Vitamin A 183%

Vitamin C 154%

Calcium 8%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

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