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| Servings |
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Ingredients
- 1 can low sodium white meat tuna (in water) rinsed and drained
- Freshly squeezed lemon juice to taste
- pepper
- Freshly torn basil leaves
- 1/2 avocado
Ingredients
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Instructions
- Mix all ingredients as desired. Eat as is, or serve on 1 slice of 100% Whole Wheat Bread, or serve over a salad.
Nutrition Facts
Zesty Tuna
Amount Per Serving
Calories 89
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 12mg
4%
Sodium 138mg
6%
Potassium 227mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 0.2g
Protein 11g
22%
Vitamin A
2%
Vitamin C
5%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
