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Ingredients
- 1 can low sodium white meat tuna (in water) rinsed and drained
- 1-2 tsp sunflower seeds
- 1 hard boiled egg diced
- 1-2 tbsp olive oil mayonnaise
- 1-2 tbsp celery finely diced
Ingredients
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Instructions
- Mix all ingredients together, adding mayonnaise a little at a time until you reach your desired consistency. Can be eaten alone or served on 1 slice of 100% whole wheat bread, whole wheat tortilla, on a lettuce leaf wrap, or over a green salad.
Nutrition Facts
Tuna
Amount Per Serving
Calories 87
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 66mg
22%
Sodium 205mg
9%
Potassium 116mg
3%
Total Carbohydrates 0.5g
0%
Dietary Fiber 0.1g
0%
Sugars 0.2g
Protein 12g
24%
Vitamin A
2%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
