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| Servings |
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Ingredients
- 1 small bag dry red beans
- 1 small bag dry light kidney beans
- 1 lb ground turkey bison or super lean ground beef
- 2 cloves garlic minced
- 1 large green bell pepper diced
- 1 medium to large onion diced
- 29 oz crushed tomato No Sugar Added
- 15 oz can tomato sauce No Sugar Added
- 1/4 cup chili powder (approx) more or less to desired taste
- 2 tsp cumin (approx) to taste
Ingredients
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Instructions
- Prepare beans ahead of time according to package directions OR if you choose to use canned beans read the labels and look for a low sodium variety with no added sugar. It is best to prepare the beans yourself because the sodium content of canned beans is often quite high.
- Brown meat, bell pepper, garlic, and onion in a large stock pot seasoning with black pepper as you brown. Add in all tomatoes. Drain beans and add a little at a time until desired consistency/amount. Season with chili powder and cumin until desired taste. Simmer on low heat for about 30 minutes.
Nutrition Facts
Chili
Amount Per Serving
Calories 588
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 4g
20%
Polyunsaturated Fat 10g
Monounsaturated Fat 7g
Cholesterol 40mg
13%
Sodium 915mg
38%
Potassium 1486mg
42%
Total Carbohydrates 64g
21%
Dietary Fiber 20g
80%
Sugars 7g
Protein 31g
62%
Vitamin A
66%
Vitamin C
59%
Calcium
16%
Iron
51%
* Percent Daily Values are based on a 2000 calorie diet.
