Name: Tex/Mex Chili
Total time: 30 min
Ingredients: 1 lb ground turkey (bison, or super lean ground beef); 2 cloves garlic (minced); 1 medium green bell pepper (chopped); 1 medium to large onion (chopped); 1 can crushed tomato (29 oz, No Sugar Added); 1 jar salsa (16oz, No Sugar Added); 1/4 cup chili powder (approx, more or less to taste); 2 tsp cumin (approx, to taste); 2 can black beans (low sodium, rinsed and drained)

Tex/Mex Chili

Course

Dinner

Cook Time

30 minutes

Servings

Ingredients

1 lb ground turkey bison, or super lean ground beef
2 cloves garlic minced
1 medium green bell pepper chopped
1 medium to large onion chopped
1 can crushed tomato 29 oz, No Sugar Added
1 jar salsa 16oz, No Sugar Added
1/4 cup chili powder approx, more or less to taste
2 tsp cumin approx, to taste
2 can black beans low sodium, rinsed and drained

Course

Dinner

Cook Time

30 minutes

Servings

Ingredients

1 lb ground turkey bison, or super lean ground beef
2 cloves garlic minced
1 medium green bell pepper chopped
1 medium to large onion chopped
1 can crushed tomato 29 oz, No Sugar Added
1 jar salsa 16oz, No Sugar Added
1/4 cup chili powder approx, more or less to taste
2 tsp cumin approx, to taste
2 can black beans low sodium, rinsed and drained

Instructions

Brown meat in a large stock pot along with garlic, bell pepper, and onion. Add beans, tomatoes, salsa, and spices to taste. Simmer on low heat for about 30 minutes.

Nutrition Facts

Tex/Mex Chili

Amount Per Serving

Calories 558 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 3g 15%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 81mg 27%

Sodium 2105mg 88%

Potassium 2077mg 59%

Total Carbohydrates 75g 25%

Dietary Fiber 28g 112%

Sugars 6g

Protein 43g 86%

Vitamin A 129%

Vitamin C 103%

Calcium 31%

Iron 67%

* Percent Daily Values are based on a 2000 calorie diet.

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