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| Cook Time | 30 minutes |
| Servings |
|
Ingredients
- 1 lb ground turkey bison, or super lean ground beef
- 2 cloves garlic minced
- 1 medium green bell pepper chopped
- 1 medium to large onion chopped
- 1 can crushed tomato 29 oz, No Sugar Added
- 1 jar salsa 16oz, No Sugar Added
- 1/4 cup chili powder approx, more or less to taste
- 2 tsp cumin approx, to taste
- 2 can black beans low sodium, rinsed and drained
Ingredients
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Instructions
- Brown meat in a large stock pot along with garlic, bell pepper, and onion. Add beans, tomatoes, salsa, and spices to taste. Simmer on low heat for about 30 minutes.
Nutrition Facts
Tex/Mex Chili
Amount Per Serving
Calories 558
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 2105mg
88%
Potassium 2077mg
59%
Total Carbohydrates 75g
25%
Dietary Fiber 28g
112%
Sugars 6g
Protein 43g
86%
Vitamin A
129%
Vitamin C
103%
Calcium
31%
Iron
67%
* Percent Daily Values are based on a 2000 calorie diet.
