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Ingredients
- 1 lb ground turkey Bison, or very lean Ground Beef
- 100% Whole Wheat Pasta whatever shape you’d like- preferably stone ground
- 2 cloves garlic minced
- 1 medium onion chopped
- 1 medium bell pepper chopped(green, red, or yellow or a combination of each)
- 1 can tomato sauce 8oz, No Sugar Added
- 2 tbsp fresh parsley chopped
- 1 large jar spaghetti sauce no sugar added
- 1 small box spinach frozen, chopped
Ingredients
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Instructions
- Cook frozen chopped spinach according to package directions. Cool, drain, and squeeze as much of the excess liquid from the spinach as possible. Spray a large nonstick skillet with no calorie/no fat cooking spray and brown meat with onions, garlic, and bell pepper until meat is cooked through. Add spaghetti sauce, spinach, tomato sauce, and fresh parsley to the cooked meat. Simmer until heated through.
- Meanwhile boil pasta according to package directions .
- Tips for serving: It is best not to mix your noodles and meat mixture together so that you can control the amount of pasta and meat you consume. Using the appropriate portion size for your weight measure out your pasta and meat and then mix the two together on your plate.
Nutrition Facts
Pasta
Amount Per Serving
Calories 329
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 662mg
28%
Potassium 610mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 14g
Protein 26g
52%
Vitamin A
51%
Vitamin C
113%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
