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| Servings |
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Ingredients
- 1 lb ground turkey or Bison, or very lean Ground Beef
- 100% Whole Wheat Spaghetti Noodles preferably stone ground
- 2 cloves garlic minced
- 1 medium onion chopped
- 1 large jar spaghetti sauce no sugar added
Ingredients
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Instructions
- In a large nonstick skillet brown meat with onion and garlic until meat is cooked through. Add jarred spaghetti sauce and simmer until heated through. Meanwhile, bring a large pot of water (unsalted!) to a boil and boil noodles according to package directions.
- Tips for serving: It is best not to mix your noodles and meat mixture together so that you can control the amount of pasta and meat you consume. Using the appropriate portion size for your weight measure out your noodles and then meat.
Nutrition Facts
Spaghetti
Amount Per Serving
Calories 275
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 465mg
19%
Potassium 296mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 25g
50%
Vitamin A
9%
Vitamin C
7%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
