Rate this recipe!
| Cook Time | 1 hour |
| Servings |
|
Ingredients
Meatloaf
- 1/2 sweet onion
- 1/2 red bell pepper
- 1 tsp italian seasoning
- 1 tsp crushed red pepper flakes
- 1/2 tsp salt
- 1 egg
- 1/3 cup ketchup I use the reduced sugar ketchup
- 1/4 cup italian bread crumbs
- 1 package 93/7 ground turkey
- 1/2 tsp black pepper
Cauliflower Mash
- 2-4 bags frozen steamable cauliflower
- 1 tbsp garlic powder
- 1/2 tbsp salt
- 1/2 tbsp pepper
- 2 wedges laughing cow (I like the light swiss and the white cheddar for this) I use 2 wedges per 1 bag of cauliflower
Ingredients
Meatloaf
Cauliflower Mash
|
Rate this recipe!
|
Instructions
- Preheat oven to 400. Saute onion and peppers after diced. Mix all ingredients in a bowl with turkey. Spray a pan (a bread loaf pan works best) and place mixture evenly in pan. Bake 35 minutes. Take out and spoon out all the liquid from the pan. Top mixture with ¼ cup more ketchup and place back in oven for 25 minutes. .
- The fast version of this is to buy the frozen steamable bags of cauliflower and cook according to instructions on package. Once cooked add cauliflower to blender and add in 1 tbsp garlic powder, ½ tbsp of salt and pepper and 2 laughing cow cheese wedges (I like the light swiss and the white cheddar for this) per 1 bag of cauliflower. Add almond milk or milk of choice if mixture is dry. Do a tiny bit at a time to ensure it doesn’t become too thin.
Nutrition Facts
Turkey Meatloaf with Cauliflower Mashed Potatoes
Amount Per Serving
Calories 396
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 141mg
47%
Sodium 2137mg
89%
Potassium 358mg
10%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 31g
62%
Vitamin A
27%
Vitamin C
138%
Calcium
23%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
