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| Servings |
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Ingredients
- 1/2 cup mushrooms
- 4 cherry tomatoes
- 1 lb lean ground beef or turkey
- Salt-free seasoning
- 1 cup of water
- 4 whole wheat rolls/bread
- 3 celery sticks
- 1/2 green bell pepper
- 1/2 red bell pepper
- 1/2 cup black olives
Ingredients
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Rate this recipe!
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Instructions
- Chop and puree all veggies in food processor. Brown the beef (turkey) and drain any fat. Add the water, seasoning, and pureed veggies to the meat. Bring to a boil, and then let simmer for 10 minutes. Serve on 1⁄2 of a whole wheat hamburger roll or 1 slice of bread.
Nutrition Facts
Veggie Packed Sloppy Joes
Amount Per Serving
Calories 284
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 66mg
22%
Sodium 427mg
18%
Potassium 338mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 27g
54%
Vitamin A
6%
Vitamin C
27%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
