Rate this recipe!
| Prep Time | 20 minutes |
| Cook Time | 40 minutes |
| Servings |
|
Ingredients
- 2 medium sweet potatoes
- 1 large yellow onion
- 2 Tbsp. olive oil divided
- 1/2 tsp salt divided
- 1/2 tsp garlic powder
- 1/2 tsp chipotle powder or chili powder
- 1 head broccoli
- 1 lb boneless skinless chicken breasts
- 1/2 cup BBQ sauce divided
- salt
Ingredients
|
Rate this recipe!
|
Instructions
- Preheat the oven to 400°.
- Peel and chop the sweet potatoes into ½" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with 1 Tbsp. olive oil, ¼ tsp. salt, garlic powder and chipotle powder and toss until well combined. Bake at 400° for 20 minutes.
- Toss the sweet potatoes and push to one side of the pan. Add the broccoli and toss with 1 Tbsp. olive oil and ¼ tsp. salt. Add the chicken breasts and brush with ¼ c. BBQ sauce. Bake an additional 15-20 minutes at 400° until the chicken is done.
- Remove the pan from the oven and shred the chicken breasts using two forks. Toss the chicken with the remaining BBQ sauce. Add to bowls along with the roasted vegetables and serve immediately
Nutrition Facts
BBQ Chicken & Roasted Sweet Potato Bowls
Amount Per Serving
Calories 290
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 70mg
23%
Sodium 940mg
39%
Potassium 349mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 18g
Protein 22g
44%
Vitamin A
187%
Vitamin C
40%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
