Name: Grilled Lemon Chicken
Ingredients: 1/3 cup Lemon Juice; 1/4 cup chicken broth*; 1 tbsp Dijon mustard; 2 cloves garlic (minced); 2 tbsp red bell pepper (finely chopped); 1/4 tsp sea salt; 1/4 tsp black pepper; 4 boneless skinless chicken breasts (trimmed of fat)

Grilled Lemon Chicken

Course

Dinner

Servings

Ingredients

1/3 cup Lemon Juice
1/4 cup chicken broth*
1 tbsp Dijon mustard
2 cloves garlic minced
2 tbsp red bell pepper finely chopped
1/4 tsp sea salt
1/4 tsp black pepper
4 boneless skinless chicken breasts trimmed of fat

Course

Dinner

Servings

Ingredients

1/3 cup Lemon Juice
1/4 cup chicken broth*
1 tbsp Dijon mustard
2 cloves garlic minced
2 tbsp red bell pepper finely chopped
1/4 tsp sea salt
1/4 tsp black pepper
4 boneless skinless chicken breasts trimmed of fat

Instructions

In a plastic bag mix all ingredients together and shake well to coat chicken. Marinade in refrigerator for at least 30 minutes and up to overnight. Grill.

Nutrition Facts

Grilled Lemon Chicken

Amount Per Serving

Calories 123 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Trans Fat 0.02g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.3g

Cholesterol 52mg 17%

Sodium 351mg 15%

Potassium 263mg 8%

Total Carbohydrates 3g 1%

Dietary Fiber 0.4g 2%

Sugars 1g

Protein 21g 42%

Vitamin A 1%

Vitamin C 20%

Calcium 1%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

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