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| Servings |
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Ingredients
- 1/3 cup Lemon Juice
- 1/4 cup chicken broth*
- 1 tbsp Dijon mustard
- 2 cloves garlic minced
- 2 tbsp red bell pepper finely chopped
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 4 boneless skinless chicken breasts trimmed of fat
Ingredients
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Instructions
- In a plastic bag mix all ingredients together and shake well to coat chicken. Marinade in refrigerator for at least 30 minutes and up to overnight. Grill.
Nutrition Facts
Grilled Lemon Chicken
Amount Per Serving
Calories 123
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Trans Fat 0.02g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 52mg
17%
Sodium 351mg
15%
Potassium 263mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 0.4g
2%
Sugars 1g
Protein 21g
42%
Vitamin A
1%
Vitamin C
20%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
