Name: Grilled Caribbean Chicken
Ingredients: 1/2 cup freshly squeezed juice from one orange (Avoid store bought orange juice); 2 tbsp fresh lime juice; 1 tbsp balsamic vinegar; 2 teaspoon fresh ginger root (minced); 1/4 teaspoon hot pepper sauce; 1 teaspoon fresh oregano (chopped); 3 - 4 boneless skinless chicken breasts; 2 tsp orange zest; 3 cloves garlic (minced)

Grilled Caribbean Chicken

Course

Dinner

Servings

Ingredients

1/2 cup freshly squeezed juice from one orange Avoid store bought orange juice
2 tbsp fresh lime juice
1 tbsp balsamic vinegar
2 teaspoon fresh ginger root minced
1/4 teaspoon hot pepper sauce
1 teaspoon fresh oregano chopped
3 - 4 boneless skinless chicken breasts
2 tsp orange zest
3 cloves garlic minced

Course

Dinner

Servings

Ingredients

1/2 cup freshly squeezed juice from one orange Avoid store bought orange juice
2 tbsp fresh lime juice
1 tbsp balsamic vinegar
2 teaspoon fresh ginger root minced
1/4 teaspoon hot pepper sauce
1 teaspoon fresh oregano chopped
3 - 4 boneless skinless chicken breasts
2 tsp orange zest
3 cloves garlic minced

Instructions

Mix all ingredients except chicken in a blender. Pour into a plastic bag. Add chicken. Seal, shake to coat, and marinade in refrigerator for 1 hour. Grill.
*Serve with sweet potatoes.

Nutrition Facts

Grilled Caribbean Chicken

Amount Per Serving

Calories 86 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0.2g 1%

Trans Fat 0.01g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.2g

Cholesterol 30mg 10%

Sodium 36mg 2%

Potassium 238mg 7%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 13g 26%

Vitamin A 3%

Vitamin C 33%

Calcium 4%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

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