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| Servings |
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Ingredients
- 2 tablespoons chicken broth*
- 6 skinless boneless chicken breast halves trimmed of fat
- 1/2 cup onion diced
- 3 cups tomatoes chopped
- 1/2 cup chicken broth*
- 2 teaspoons fresh thyme chopped
- 1 tablespoon fresh basil chopped
- 1/2 cup kalamata olives
- 1/4 cup fresh parsley chopped
- salt and pepper to taste
- 3 cloves garlic minced
Ingredients
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Rate this recipe!
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Instructions
- Heat large non-stick skillet over medium heat and spray lightly with no fat/no calorie cooking spray. Brown chicken 4-6 minutes on each side, until golden. Remove chicken from skillet and set aside. Sauté onion in pan drippings for 3 minutes, then add garlic and sauté for about 30 more seconds. Add tomatoes and bring to a boil. Lower heat and add remaining broth, thyme, and basil. Simmer for 5 minutes. Return chicken to the skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste.
Nutrition Facts
Mediterranean Chicken
Amount Per Serving
Calories 186
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 68mg
23%
Sodium 348mg
15%
Potassium 653mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 29g
58%
Vitamin A
30%
Vitamin C
41%
Calcium
5%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
