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Ingredients
- 2 tbsp Liquid Aminos a safe soy sauce
- 1/2 tsp powdered ginger
- 1/4 tsp garlic powder
- 3-4 inch boneless skinless chicken breasts trimmed of fat and cut into 1 inch cubes
- 1 bag frozen vegetable stir fry OR
- 2 cups broccoli flowerets
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 tbsp Liquid Aminos
- 1/2 cup low-sodium chicken broth
- 1 dash ginger
Ingredients
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Instructions
- Combine the first 3 ingredients in a plastic bag. Add chicken and shake to coat. Marinade in refrigerator 30 minutes.
- Coat a large nonstick skillet with no fat/no calorie cooking spray. Heat to medium-high and add chicken and onion. Sauté 6-7 minutes or until chicken is cooked through and no longer pink. Remove chicken from skillet and keep warm.
- Add bag of frozen vegetables, or freshly chopped vegetables, to the hot skillet. Sauté for 3 minutes stirring very frequently to prevent sticking. Add broth, 1 TBSP of Liquid Aminos and a dash of ginger. Sauté about 1-2 more minutes or until liquid is mostly absorbed.
Nutrition Facts
Asian Chicken Stir Fry
Amount Per Serving
Calories 158
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 122mg
41%
Sodium 1337mg
56%
Potassium 566mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 19g
38%
Vitamin A
247%
Vitamin C
13%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
