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| Servings |
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Ingredients
- 1 to 1.5 lbs very lean ground turkey bison, or beef
- 2 cloves garlic minced
- 1 cup salsa
- 1 tbsp onion finely minced
Ingredients
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Instructions
- Mix the raw ground meat, onion, and garlic in a bowl. Cover and marinade in refrigerator for 30 minutes. Form meat into patties and grill. To serve, top each burger with salsa.
Nutrition Facts
Zesty Bun-less Burgers
Amount Per Serving
Calories 195
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Cholesterol 81mg
27%
Sodium 607mg
25%
Potassium 11mg
0%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 24g
48%
Vitamin A
7%
Vitamin C
1%
Calcium
2%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
