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| Servings |
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Ingredients
- 4 boneless skinless chicken breasts trimmed of fat
- 1/2 tsp onion powder
- ground black pepper to taste
- Seasoning salt to taste (look for a low sodium variety)
- 2 tsp dried parsley or cilantro, or oregano (whatever you have on hand or prefer)
- 1/2 cup Lemon Juice
Ingredients
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Instructions
- Dip chicken in lemon juice and arrange in a large baking dish. Sprinkle chicken breasts with seasonings and discard any remaining lemon juice. Grill.
Nutrition Facts
Terrific Grilled Chicken
Amount Per Serving
Calories 108
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.3g
2%
Trans Fat 0.02g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 52mg
17%
Sodium 59mg
2%
Potassium 276mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 0.2g
1%
Sugars 1g
Protein 21g
42%
Vitamin A
1%
Vitamin C
26%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
