Rate this recipe!
| Servings |
|
Ingredients
- 1 3/4 pounds boneless skinless chicken thighs (frozen is fine)
- 1 onion peeled and diced
- 1 green bell pepper seeded and diced
- 3 cloves garlic minced
- 1 tablespoon curry powder
- 1 teaspoon ground ginger
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 cup raisins or 2 T currants. I like raisins.
- 14.5 oz can diced tomatoes
- 1/2 cup chicken broth*
- 1 cup raw long-grain basmati brown rice to add later
- 2 granny smith apples peeled, cored, and diced
Ingredients
|
Rate this recipe!
|
Instructions
- Use a 6-quart slow cooker. Put the chicken into the bottom of your stoneware. Add chopped apple, onion, and bell pepper. Add garlic and all spices. Toss in the raisins and the entire can of diced tomatoes. Stir in the chicken broth. Cover and cook on low for 6 hours, or until chicken is tender, but still intact. Using tongs, remove chicken carefully from the slow cooker and place in a covered dish to keep warm.
- Stir in raw brown rice. Cover and cook again for about 30-40 minutes, or until rice is bite-tender. Serve rice on a plate with chicken pieces arranged on top.
Nutrition Facts
Country Captain Chicken Slow Cooker Recipe
Amount Per Serving
Calories 571
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 166mg
55%
Sodium 810mg
34%
Potassium 317mg
9%
Total Carbohydrates 65g
22%
Dietary Fiber 6g
24%
Sugars 18g
Protein 45g
90%
Vitamin A
23%
Vitamin C
68%
Calcium
10%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
