Pickle Ham and Swiss Chicken Roll Ups
These pickle, ham and Swiss Chicken roll ups came to me after having a serious pickle craving!
Course
Lunch
Servings
4
Cook Time
25
minutes
Servings
4
Cook Time
25
minutes
Ingredients
1 1/4
cups
pickle juice
enough to cover chicken
4
teaspoons
deli mustard
2
oz
thin sliced reduced sodium deli ham
2
oz
shredded Swiss cheese
1-2
dill pickles
sliced very thin lengthwise, dried on paper towel (I used a mandolin)
Olive oil spray
4
thin boneless chicken cutlets
1lb
For the Breading
1
large
egg
beaten
1/3
cup
whole wheat Italian seasoned breadcrumbs
1/3
cup
seasoned panko
Instructions
Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Preheat oven to 425F. Spray a baking sheet with oil.
Spread 1 teaspoon of mustard over each piece of chicken.
Layer the ham on top, then the Swiss cheese and pickles along the center and roll.
Place egg in a medium bowl.
In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.