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A vigorous, more athletic approach to yoga, characterized by flowing poses and sequences that are linked to the breath.
KNOW BEFORE YOU GO
We recommend you arrive 5 minutes before class start time, bring a yoga mat, a small towel, and a bottle of water. We have all other equipment and accessories you will need for class.
MAKE UP OPTIONS
You can make up Yoga with any Yoga or Bootcamp including: Beginner Yoga, Hot Yoga, Beginner Bootcamp, 20 Second Bootcamp, or Booty Bootcamp during the week. Weekends are not included in make ups.