Story

4 min readWhat’s happening to your body during these classes and the benefits you can expect to gain from each workout.

4 min read If you loved Part 1 & 2 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.

6 min read If you loved Part 1 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.

6 min readFrom clothes to gear, to playlists, these are the things that I and a few other instructors can’t live without!

5 min readWhen you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier age. While you can’t go back in time to tell your younger self to prioritize fitness, you can help your children develop a love for movement. You may be wondering

6 min readThe new year is approaching, which means we’re all starting to set our fitness goals. But what if you never hit your goals from last year? What could you do differently this year to hold yourself accountable and see real results? My challenge to you – try a group fitness class. Obviously, at McClure Fitness,

4 min readThe holidays are here, people! That means spending time with friends and family, attending countless parties, and eating lots of unhealthy, high-calorie holiday recipes. Before focusing on your health and fitness, you would probably be pulling out your stretchy pants right about now, getting ready to continuously indulge throughout the next couple of months. But

4 min readIf there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging how many calories you eat in a day. However, during my time as a fitness trainer, I’ve seen people make the same mistakes over and over again. Many of these

5 min readStarting any new goal can be intimidating, but when it comes to working out, it can seem especially difficult.  However, the following tips can be a real game-changer in starting your workout routine if you use them and keep them in mind for the long haul. Know Your “Why” Before you even set out on

4 min readWhether you’re a mom, a full-time employee, a full-time student, or all three, it can be hard to maintain healthy eating habits, especially with drive-thru restaurants being so quick and convenient. Eating healthy doesn’t have to be difficult or time-consuming; if you build the right habits, it will only get easier. Here are five tips