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5 min readOne of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone who’s really into fitness and you will get a spectrum of different answers — and with passion. Everything from aerobic exercise and burning calories to lifting weights and gaining muscle […]

6 min readYou’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have given hope to a lot of people who want to shed pounds in as little time as possible. And can you really blame them? 10 pounds in 2 weeks? That’s

5 min readLearn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!

5 min readThe scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that it is just as easy to pretend that your weight doesn’t matter. If I’m honest, I have experienced both extremes. Here’s one truth to hold onto: the number on the

3 min readLow-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re just getting started on your fitness journey. Or maybe your body is starting to age and you need to take your workouts down a notch. Most everyone has fallen into

3 min readOver the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the need to get back to the basics: how to get healthy and stay healthy. Let’s cover the two most basic questions: How many times a week should I work out

3 min readFor those of us that frequent a group fitness gym or an equipment based gym, our routines were brought to an abrupt halt in March. Fast forward eight months to November and December of 2020, and some folks still have not made it back to their exercise routines. I truly believe that it is not

3 min readReaching your fitness goals, and maintaining them, requires finding balance. It’s not too good to be true, you can actually have your cake and eat it too!

6 min readDon’t throw your hands up and commit to cover-ups and a summer of dread. There’s still time to get that summer bod you’ve had your heart set on.

6 min readHere’s how to break up with your scale and rewire your brain to stop caring about that number.