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5 min readWe’re all guilty of looking at Instagram photos of couples who are killing it at the gym together. While those photos might be #relationshipgoals, it’s just not the reality for a lot of us. All too often, your other half isn’t as psyched about working out as you are. The thing is, couples who exercise […]

4 min readJust as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important – if not more. Why do you think I spend time writing about food on a fitness blog? Unlike all of the food posts you’ll find on social media, I care

6 min readTechnology amazes me. I take for granted the fact that I have one of the most influential inventions of the 21st century in my back pocket. I have instant access to my personal fitness progress strapped to my wrist. I can avoid 90% of shopping (groceries or otherwise) and save myself the torture of hauling

5 min readStubborn belly fat – we all feel like we have it, and we all have a really hard time getting rid of it. Getting your abs to show is hard but not impossible.

5 min readI’ve been doing a lot of yoga lately – I love how it makes me feel, especially after doing strength training and cardio all week. It really stretches my muscles and relaxes me. What I’ve noticed recently is that there are a lot of misconceptions out there about what yoga is and who it’s for.

4 min readIt’s no secret that I stay busy. Don’t get me wrong, I thrive on this pace of life, but it’s not for everyone. I’ll be the first to admit when I overcommit, take on way too much, or simply need a break from it all. But all too often, I see the stress of everyday

8 min readLet’s take a look at why healthy snacking is so important for you and your little ones. But first, we have to start with the dirty truth.

4 min readLife is exhausting. It seems like we’re all under so much pressure to continually perform from the minute our eyes slowly creep open in the morning until they finally give up at night. You have to be on your A-game at work, at home, with kids, in the gym. Eventually, it all starts taking a

5 min readFitness Instructors are often misunderstood. Many people associate fitness with being physically fit, which comes from exercise. As a fitness instructor myself, I need you to know that I care about a lot more than how many burpees you can do (or how many you skip out on during your workout). Poor eating habits will

5 min readAt-home workouts can be the secret to sticking with your fitness routine if you do it right.