Story

6 min readAs someone who works out A LOT, I definitely have my favorite exercises. You know I’m all about HIIT classes, but to be honest I also love to mix it up. It keeps me out of a rut so I don’t get used to a routine and slack during the workout. You also need to […]

5 min readWhen someone asks what you’ve been up to, how do you respond? For me it’s usually something like, “Oh not much, just staying busy!” Then the conversation quickly turns to how we’ve all got so much going on and there’s just no time for anything. I’ve got a gym to run, four kids to keep

5 min readAsk anyone that’s been in one of my group exercise classes what their biggest fear is, and the answer is unanimous: getting called out in class. Yes, I’m that ruthless, but only because I care. When you don’t have a professional overseeing and assisting with your workouts and you’re not familiar with good form, common

5 min readOne of my absolute favorite things about owning a group fitness gym is the camaraderie. When you work out together, you get to know each other, and in a way, end up on a fitness journey together. After all, everyone is in there giving 100% to become the best version of themselves. The energy that

5 min readDo you ever see those videos and pictures on social media of people lifting heavy weights and find yourself impressed? What about the videos of people at a park doing pistol squats, one-arm push-ups, L-sit pull-ups? Who do you think is stronger? Ok, that’s a bit of a trick question because strength is relative. But

4 min readThere are ways you can enjoy summer and make sure you don’t lose the momentum you’ve been working months for.

6 min readI spend a lot of time talking to people about habits. Usually, the focus is on establishing good habits like consistent exercise and healthy food choices. But you can’t focus only on good habits without acknowledging that bad habits exist. You might be shrugging these bad habits off for now, but they are deceptive. It

6 min readWhen you’re after serious results, you have to put in serious work.

5 min readWhen the chilly weather has sucked the life out of you, it’s hard enough to find the motivation to layer up and face the world, much less get a workout in.

6 min readIs workout intimidation holding you back from going after your fitness goals? Let’s wipe out that negativity and build your confidence.