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3 min readYou are not broken. You are just pregnant.

3 min readAt 34.5%, Arkansas now has the sixth highest adult obesity rate in the nation, according to The State of Obesity: Better Policies for a Healthier America released in September 2016. This news is devastating for our communities, children, and future.

2 min readYou can start out on your own with these very basic strength-training moves. They are my top three exercises for building lean muscle.

4 min readFor most people, fitness and health is pushed to the back burner. However, it should be kept front and center. You only have one body. One mind. Take care of you.

3 min readYoga is so broad and has so much to offer. Anyone can benefit from yoga: mind, body, and spirit!

3 min readLearn about Steve’s weight loss journey and how he stayed committed to staying on track.

3 min readThe human body is your earthly, physical home. Except unlike a house, we only get one body. Our health is more precious than any possession.

3 min readStrength training is the only way to increase your metabolism after age 30.

2 min readThe average American gains five pounds from Thanksgiving to Christmas. Are you average? Or do you really go all out? If so, you could gain 10 to 15 pounds!

3 min readIn fitness, and in life, don’t hold back. Living in your safe zone will never foster growth. It’s time to let go of whatever is causing you to hesitate.