Story

3 min read“I’m not here to maintain, I’m here to get better.” It’s such a simple statement, but so profound. We have to adopt that philosophy for life. If you maintain then you’re going to stay the same.

3 min readIf you put in the work you WILL get results. Listen to Destin’s story and how she found so much success!

3 min readAs mothers, we give of ourselves all day. Make a change and do one thing a day for yourself.

3 min readI might ruffle some feathers with the following statement, but it needs to be said. Walking is not exercise.

4 min readGive yourself a head start for the new year, don’t gain weight over the holidays. Maintain!

4 min readSimple tips on how to workout during the different decades and seasons of life.

3 min readWell, tomorrow is a new day. Shop for groceries today, eat dinner before 7pm, make exercise plans, and follow through.

3 min readSo, to get my mind and body prepped for summer and the shortage of clothing that ensues such as tanks, shorts, and swimsuits, these are my go-to tips to slim down a little, look less bloated and tone up your flab.

3 min readMy husband and I moved to Benton, and I knew no one. I decided I might meet people in a fitness class.