PROGRAM
OVERVIEW
The older you get, the more important strength training is to keeping your body parts where they are supposed to be. Seriously – you lose 2-3 pounds of muscle a year after age 40 but it turns to fat and ends up in your midsection.
This program is designed to keep you active and help you age WELL. Plan to chase your grandchildren around for many years to come!
PROGRAM
STATS
WEEKS
1
CLASSES
1
FITNESS LEVEL
All Levels
EQUIPMENT
Minimal
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