PROGRAM
OVERVIEW
You’ve been cleared to workout postpartum and you have never been so ready to take back your body! You’ve grown a human and that precious baby did a number on your body.
The sooner you decide to jump back into your workout routine, the easier! All workouts are intervals style where you will spike your heart rate and then strength train as you recover. This exact program is what Marietta has done to lose 60+ pregnancy pounds three times!
PROGRAM
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FITNESS LEVEL
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EQUIPMENT
Minimal
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