TONE IT UP
Strength Defined.
PROGRAM
OVERVIEW
You’re feeling accomplished with how far you’ve come on your fitness journey, but you know there’s work to be done. Muscle toning is all about gains – increasing strength, metabolism, and bone density all lead to an even healthier you.
Never underestimate the value of strength training. This diverse program covers big muscle groups to small muscle groups so you will see and feel the difference.
PROGRAM
STATS
WEEKS
1
CLASSES
1
FITNESS LEVEL
All Levels
EQUIPMENT
Minimal
Program Content
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