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TONE IT UP

Strength Defined.

PROGRAM

OVERVIEW

You’re feeling accomplished with how far you’ve come on your fitness journey, but you know there’s work to be done. Muscle toning is all about gains – increasing strength, metabolism, and bone density all lead to an even healthier you.

Never underestimate the value of strength training. This diverse program covers big muscle groups to small muscle groups so you will see and feel the difference.

PROGRAM

STATS

WEEKS
1
CLASSES
1

FITNESS LEVEL

All Levels

EQUIPMENT

Minimal

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