PROGRAM
OVERVIEW
Whether you need to lose five pounds or 100 pounds, this program will shed pounds and build lean muscle. The magic number of workouts to lose weight is five. And we want you to do all five.
Find your starting point the first week. After that, move the line. As the weight drops, your strength and endurance will be increasing. After 12 weeks, you’ll be astonished at what you’ve achieved!
PROGRAM
STATS
WEEKS
1
CLASSES
1
FITNESS LEVEL
All Levels
EQUIPMENT
Minimal
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