Your All-Access Demo
- 49 mins
- Cardio + strength training
- 9-10 lb hand weights
Intensity
MEDIUM
Don't cheat yourself!
Try to go at least 20 minutes and give it 100%
Work your way into our basic cardio and strength training class. Expect to spike your heart rate during cardio and burn your muscles out during strength training.
Take breaks when needed!
When you finish, don’t forget to “Mark Complete” below!