McClure Fitness

Moroccan Chicken with Fruit Topping

Ingredients

sea saltto taste
1/4tsp black pepper
1/4tsp dried thyme
4 boneless skinless chicken breaststrimmed of fat (best if pounded thin)
1/2cup onionchopped
2teaspoons garlicminced
3/4cup dried mixed fruit(No sugar added, you have to be careful with this! Use raisins if you can’t find dried mixed fruit without sugar in the ingredients list)
1cup low-sodium chicken broth
1tbsp very finely diced potted green olivesNo Sugar Added
1/8tsp black pepper

Instructions

Spray a nonstick skillet with no fat/no calorie cooking spray. Heat over medium-high heat. Sprinkle chicken with sea salt to taste, 1⁄4 tsp pepper, and thyme. Add to skillet and cook on each side until lightly browned and cooked through. (You may add coconut oil in very small amounts (1-2 tsp) if the chicken starts to burn or stick. ) Remove from skillet and keep warm.
In the same skillet, sauté onion for 2 minutes or until tender. Add garlic and sauté about 30 seconds. Add fruit and remaining ingredients to pan. Cook 5 minutes or until liquid almost evaporates. Pour over chicken.
*Can be served with 100% Whole Wheat Couscous