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5 min readWe live in an age where our devices are our closest companions, and streaming platforms offer endless distractions. While digital convenience has its perks, it’s increasingly leaving people feeling isolated. Loneliness is now considered a major public health issue, as our social interactions become confined to screens and digital chats. Chronic loneliness can potentially shorten […]

4 min readIt takes zero talent to get in shape, yes, you read that right! You don’t need to be the next Olympian, a natural-born athlete, or someone with extraordinary physical gifts to start working on your health and fitness. What you do need, however, is a bit of self-discipline, a dash of effort, and maybe some

4 min readTransforming your body through clean eating and regular exercise is a powerful testament to the body’s remarkable ability to heal, adapt, and thrive. No matter where you begin, the journey toward a healthier, more active lifestyle is always possible.  By making conscious choices in your diet and committing to regular physical activity, you can reset

4 min readAt McClure Fitness we talk a lot about how our workouts keep our bodies in shape, to do all of our daily tasks well. That means strong muscles and a healthy cardiovascular system by exercising five times a week for at least 45 minutes each session. But if you take our group fitness classes, you

3 min readI’m thrilled to dive into a topic that’s close to my heart – the incredible impact of group fitness classes not just on your physical health but also on your relationships and mental well-being. I recently watched the Netflix documentary Live to 100: Secrets of the Blue Zones. In this documentary, they visit communities around

3 min readAre you gearing up for a special event and want to look and feel your best? Whether you’re getting married, are the maid of honor or mother of the bride, whatever your role, it’s natural to want to shape up: that means lose the fat and tone up (because muscles are hot on women too). 

3 min readAging is a natural process, and while we can’t stop the clock, we sure can make it tick a little slower by taking care of our bodies. Our bodies are like well-tuned machines, and just like any machine, they need regular maintenance to keep running smoothly. And that’s where fitness comes into play! Today, I’m

4 min readAs women, our bodies go through a lot each month. Our menstrual cycles can have an impact on a woman’s body, including energy levels, strength and recovery.   But does that mean we have to put our exercise routines on hold? Absolutely not! In fact, working out during your period can have numerous benefits for

4 min readThe journey of pregnancy brings many changes, but one thing that stays constant is the importance of taking care of your body and keeping up with physical activity.
So, let’s dive in to answer this question of many expectant mothers!

5 min readThis time around, we’re talking about our most fun exercise classes at McClure Fitness, including Hip-Hop Cardio, Spin class, and Barre/PiYo.