salt and black pepper

Slow Cooker Beef Stew

Print Recipe Slow Cooker Beef Stew Votes: 1 Rating: 5 Rate this recipe! Course Dinner Prep Time 5 minutes Cook Time 8 hours Servings Ingredients 1 and 1/2 lbs beef stew meat cubed1 tbsp coconut oil1 medium yellow onion diced2 medium potatoes diced1 small parsnip peeled and cubed2 medium carrots peeled and chopped2 stalks celery

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One-Pan Salmon and Veggie Bake

Print Recipe One-Pan Salmon and Veggie Bake Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 20 minutes Cook Time 30 minutes Servings Ingredients 1 1/4 lbs wild caught salmon cut into 4 portions1 lb sweet potato about 1 medium12 oz fresh green beans trim off the knobby/stringy ends1/2 small red onion

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