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| Cook Time | 30 minutes |
| Servings |
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Ingredients
For the Crepes
- 1 cup all purpose or white whole wheat flour
- 1 1/2 cups 1% milk or milk of your choice
- 2 large eggs
- 1 teaspoon oil olive or grapeseed
- nonstick spray
For the Berries
- 6 oz blackberries
- 6 oz raspberries
- 12 oz strawberries cut in quarters
- 12 tablespoons light whipped cream or yogurt/cottage cheese
- 1 teaspoon powdered sugar for topping
- 1 teaspoon powdered sugar for topping
Ingredients
For the Crepes
For the Berries
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Instructions
- In a blender, blend flour, milk, eggs and oil until smooth.
- Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
- Cook for 1 minute or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Set aside on a plate and repeat with remaining crepe mixture.
- To serve, spoon 1 tablespoon cream or your desired filling into center of each crepe. Top with some berries and roll crepes.
- Sprinkle lightly with powdered sugar and more berries on top. Best if served warm.
Nutrition Facts
Czech Crepes with Berries and Cream
Amount Per Serving
Calories 183
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 75mg
25%
Sodium 45mg
2%
Potassium 289mg
8%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 10g
Protein 7g
14%
Vitamin A
6%
Vitamin C
78%
Calcium
10%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
