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| Prep Time | 30 minutes |
| Cook Time | 23 minutes |
| Servings |
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Ingredients
- 1 1/2 cups quick gluten free oats
- 1 cup unsweetened almond milk
- 1/2 cup brown sugar packed
- 2 tbsp honey
- 1/2 cup unsweetened applesauce
- 2 large egg whites
- 1 tbsp coconut oil or canola oil
- 1 tsp vanilla extract
- 2/3 cup Bobs Red Mill Gluten Free All Purpose Flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup fresh blueberries
- baking spray
Ingredients
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Instructions
- Preheat oven to 400°F. Line a muffin tin with liners and lightly spray with oil.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
- In a third bowl combine flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar, applesauce mixture and mix well.
- Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
- Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Nutrition Facts
Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins
Amount Per Serving
Calories 237
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Sodium 219mg
9%
Potassium 76mg
2%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 15g
Protein 7g
14%
Vitamin A
1%
Vitamin C
10%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
