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Ingredients
- 2 cups lentils
- 3 cups chicken broth*
- 3 cups water
- 1 small yellow onion diced
- 1 cup celery diced
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon dried mustard
- 1/2 teaspoon turmeric
- 4 cloves garlic chopped
- 4 oz can diced green chilies hot or mild, your choice; no need to drain; (No Sugar Added)
- 3-4 large chicken breast halves
- 1 tbsp dried parsley
Ingredients
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Instructions
- Use a 4 to 5 quart slow cooker. Rinse the lentils under cold water until it runs clear. Dump into the slow cooker. Add broth and water. Add diced onion and celery. Add all spices, the garlic, and chilies. Stir to combine. Lay chicken breast halves on top of the assembled food. Cover and cook on low for about 7 hours, or on high for about 4. Before serving, remove chicken from the slow cooker, chop it up, and stir back in. Serve over basmati rice if desired.
Nutrition Facts
Indian Spiced Chicken and Lentils
Amount Per Serving
Calories 317
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 92mg
31%
Sodium 1700mg
71%
Potassium 402mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 2g
Protein 40g
80%
Vitamin A
5%
Vitamin C
7%
Calcium
8%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
