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| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
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Ingredients
- 1 cup water
- 1 cup all purpose flour
- 2 tsp garlic powder
- 22 oz cauliflower florets 6 1/2 cups
- 3/4 cup Franks Hot Sauce
- 1 tbsp melted unsalted butter
Ingredients
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Instructions
- Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
- Combine the water, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
- Serve with skinny blue cheese dressing if desired and celery sticks.
Nutrition Facts
Spicy Buffalo Cauliflower Bites
Amount Per Serving
Calories 180
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 1095mg
46%
Potassium 375mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 6g
12%
Vitamin A
13%
Vitamin C
76%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
