Dinner

Sheet Pan Flank Steak

Print Recipe Sheet Pan Flank Steak Votes: 0 Rating: 0 Rate this recipe! Course Dinner Cook Time 20 minutes Servings Ingredients 2 lbs flank steak2 cups Broccoli1 medium onion sliced1 red pepper cut into cubes1/4 cup olive oil1 tablespoon garlic powder or dried minced garlic1 teaspoon italian seasoning1 teaspoon paprika1 teaspoon cuminsalt and pepper to […]

Sheet Pan Flank Steak Read More »

Crock Pot Veggie Soup

Print Recipe Crock Pot Veggie Soup (you can substitute frozen vegetables if you prefer Votes: 0 Rating: 0 Rate this recipe! Course Dinner Cook Time 4 hours Servings Ingredients 2 pounds ground beef or ground turkey 99% lean turkey or 96% lean beef1 can Lima beans drained, 15-ounce2 cans mixed vegetables drained, 15-ounce1 can corn

Crock Pot Veggie Soup Read More »

Stuffed Bell Peppers

Print Recipe Stuffed Bell Peppers Votes: 1 Rating: 5 Rate this recipe! Course Dinner Cook Time 45 minutes Servings Ingredients 1 tablespoons olive oil1/2 onion diced2 teaspoons ground cumin1/2 teaspoon garlic powder1/2 cup tomato sauce1/4 cup chicken broth* Low Sodium2 whole bell pepper I like to use yellow or red for these, 1 pepper serves

Stuffed Bell Peppers Read More »

Spinach Quesadillas

Print Recipe Spinach Quesadillas Votes: 0 Rating: 0 Rate this recipe! Course Dinner Cook Time 25 minutes Servings Ingredients 3 ounces fresh baby spinach about 4 cups4 green onions chopped1 small tomato chopped2 tablespoons Lemon Juice1 teaspoon ground cumin1/4 teaspoon garlic powder1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend1/4 cup reduced-fat ricotta

Spinach Quesadillas Read More »

Dad’s Creamy Cauliflower Soup

Print Recipe Dad’s Creamy Cauliflower Soup Dad’s Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients! Votes: 0 Rating: 0 Rate this recipe! Course Dinner, Lunch Prep Time 8 minutes Cook Time 22 minutes Servings Ingredients 1 tbsp butter1 tbsp unbleached flour gluten-free is fine too1 medium head cauliflower

Dad’s Creamy Cauliflower Soup Read More »

Ground Chicken over Brown Rice

Print Recipe Ground Chicken over Brown Rice Votes: 0 Rating: 0 Rate this recipe! Course Dinner Prep Time 15 minutes Cook Time 3 hours Servings Ingredients 10 oz Campbell’s Cream of Mushroom 98% fat free 25% less sodium16 oz Perdue Ground Chicken14 oz Swanson chicken Broth 100% fat free 33% less sodium1 cup mushrooms pieces

Ground Chicken over Brown Rice Read More »